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時事新聞報你知1
2018-01-28 03:00
‘TRULY INCREDIBLE’: The 17-year-old had surpassed records set by the nation’s other players by advancing to the final and is the first to win the junior championshipBy Jake Chung / Staff writer, with CNATaiwan’s Liang En-shuo （梁恩碩） yesterday won the girls’ singles title at the Australian Open, while Tseng Chun-hsin （曾俊欣） finished runner-up in the boys’ singles.Liang defeated France’s Clara Burel 6-3, 6-4 in the final.It was her 18th consecutive singles victory.Liang’s coach, Chan Chin-wei （詹謹瑋）, said her performance was “truly incredible,” as Liang had previously played only four Grand Slam junior matches — two at Wimbledon and two at the US Open — and had gotten no further than the quarter-finals.Chan praised Liang for her tenacity and fighting spirit, saying that she had to rally to win her first-round match and quarter-final in Melbourne.At 1.58m and 66kg, Liang’s development as a professional tennis player has often been questioned, but Chan would have none of it, saying: “She is an aggressive player. Her serves are fast and heavy, and that works to her advantage. Even if her physique is not great, it should not affect her performance on the court.”Liang is able to keep calm under pressure, Chan said, adding that this was one of her strong suits.“Without the support of my mother and my coach, I wouldn’t have been able to make it to where I am today,” Liang said in English.“I want to thank my family and friends in Taiwan who have supported me, and I will continue to strive to be better,” she added in Chinese.By advancing to the final, Liang had already surpassed all previous records set by Taiwanese players and has become the first to win a title in the Grand Slam’s junior competition.Ranked seventh in the world at the end of last year, 17-year-old Liang’s title triumph was retribution for her doubles partner, China’s Wang Xinyu （王欣瑜）, the top seed, who was upset by Burel 2-6, 6-1, 6-0 in the singles semi-finals.The French 16-year-old had eliminated three seeded opponents in her march to the final.Burel had two break points, but could not convert them to square the second set against Liang. The title was Liang’s when Burel blasted a forehand over the baseline.Liang and Wang yesterday beat Papua New Guinea’s Violet Apisah and Switzerland’s Lulu Sun （孫璐璐） 7-6 （7/4）, 4-6, 10-5 in the girls’ doubles final.In the boys’ singles, 16-year-old Tseng lost to the US’ Sebastian Korda — son of 1998 Australian Open men’s champion Petr Korda — 7-6 （7/5）, 6-4 in the final.Additional reporting by AP新聞來源：TAIPEI TIMES
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時事新聞報你知2
▲蕃茄等紅色食物多有補血效果。（圖／取自librestock網站）
生活中心／綜合報導
氣血不足怎麼辦？在中醫的觀點裡，氣血為人體生命活動之物質基礎，特別是女人，若無氣血的滋養恐出現過早衰老、不孕或更年期提早的狀況。對此，陸媒《39健康網》提供補養氣血的「7個食物」，皆為餐桌上常見食材，下次進食前不妨多加留意！
1.甘蔗
甘蔗內含多種微量元素，如鐵、鋅和錳，特別是鐵的元素豐富，為所有水果之冠，故有「補血水果」稱號；不過脾胃虛寒者應避免，因為甘蔗為寒性水果，攝取過多容易導致不適。
2.紅米
紅米是糙米的一種，相比一般所見之淡黃色糙米，紅米留有較多未被輾磨的表穀，所以色澤較深，而其富含蛋白質和澱粉，這兩種物質對於體力消耗後的補充有很大功效；它和甘蔗一樣有豐富的鐵元素，可改善貧血。
▲對於精氣不足，常吃枸杞可以起到補養作用。（圖／記者曹悅華攝）
3.枸杞
枸杞有中藥界平民天后的美譽，價格親民營養價值又高，有明目、壯陽、抗疲勞等功效，甚至可以提高身體免疫功能，以達到抗癌作用，對於精氣不足可以起到補養效果，進而改善女性膚質，據說有延年益壽效果。
4.番茄
番茄被列為十大補氣血的食物，且中醫上認為赤色入心、血，故適當補充番茄或蘋果等紅色食物，能改善貧血。
▲胡蘿蔔素可促進血紅素增加。（圖／達志／示意圖）
5.胡蘿蔔
胡蘿蔔當中的胡蘿蔔素可促進血紅素增加，進一步提升血液濃度，可改善血液質量；另外，其亦含豐沛鐵元素，具補血效果。
6.黃豆
黃豆內的大豆異黃酮可降低血液當中的膽固醇含量，起到保護心臟的作用，且黃豆性平，也有健脾、清熱解毒和補氣效果。
7.葡萄
葡萄含有豐富的鈣、磷和鐵元素，補血效果佳，它也富含維生素跟氨基酸，對於婦女及中老年人來說，都是非常好的營養素。
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